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<< Schedule for Mon Nov 24, 2014 - Sun Nov 30, 2014 >>


Date:
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Mon Nov 24, 2014
Class
Instructor
5:30 pm - 6:30 pm Pole Conditioning - ALL LEVEL Frederick Studio, Pole Room Tina Moran
6:00 pm - 7:00 pm TRX® Body Blast Bethesda Studio, Dance Room Kazue Muroi
6:00 pm - 7:00 pm Advanced Open Pole Bethesda Studio, Pole Room Lezah Piscopo-Chamberlin
6:35 pm - 7:35 pm Beginner Open Pole Frederick Studio, Pole Room Tina Moran
7:05 pm - 8:05 pm Pole Conditioning - ALL LEVEL Bethesda Studio, Pole Room Kazue Muroi
7:05 pm - 8:05 pm Booty Beat - BRAND NEW CLASS! Bethesda Studio, Dance Room Lezah Piscopo-Chamberlin
8:10 pm - 9:10 pm Body Repair- BRAND NEW CLASS!!! Bethesda Studio, Dance Room Lezah Piscopo-Chamberlin

Tue Nov 25, 2014
Class
Instructor
11:00 am - 12:00 pm Pole Basics Bethesda Studio, Pole Room Amanda N Smith
12:00 pm - 1:00 pm Yoga Flow - BRAND NEW CLASS!! Frederick Studio, Pole Room Vera Nicole
12:05 pm - 1:05 pm Stretch & Flex Bethesda Studio, Dance Room Amanda N Smith
5:00 pm - 6:00 pm Pole Play Practice Bethesda Studio, Pole Room DeAnna Flynn
5:30 pm - 6:30 pm Intermediate 1/2 Open Pole Frederick Studio, Pole Room Tina Moran
6:00 pm - 7:00 pm Power Pole 1 Bethesda Studio, Pole Room Kazue Muroi
6:35 pm - 7:35 pm Get Your SPLITS On! Class - BRAND NEW CLASS! Frederick Studio, Pole Room Vera Nicole
7:05 pm - 8:05 pm Intermediate 2/3 Open Pole Bethesda Studio, Pole Room Claire Sterrett
7:05 pm - 8:05 pm Aerial Conditioning for Pole & Aerial Arts I Bethesda Studio, Dance Room DeAnna Flynn
7:40 pm - 8:40 pm Pole Basics Frederick Studio, Pole Room Tina Moran
8:10 pm - 9:10 pm Intro to Pole Bethesda Studio, Pole Room Stephany Lora
8:10 pm - 9:10 pm Stretch & Flex Bethesda Studio, Dance Room Claire Sterrett

Wed Nov 26, 2014
Class
Instructor
9:00 am - 10:15 am Deep Stretch Yin Yoga Frederick Studio, Pole Room Vera Nicole
10:30 am - 11:30 am All Level Open Pole Class Frederick Studio, Pole Room Lezah Piscopo-Chamberlin
6:00 pm - 7:00 pm Naughty Hour - BRAND NEW!!! Bethesda Studio, Dance Room Lezah Piscopo-Chamberlin
7:05 pm - 8:05 pm Poleography - BRAND NEW!!! Bethesda Studio, Pole Room Lezah Piscopo-Chamberlin
7:05 pm - 8:05 pm Get Your SPLITS On! Class - BRAND NEW CLASS! Bethesda Studio, Dance Room Amanda N Smith
8:10 pm - 9:10 pm OPEN STRETCH ROOM Bethesda Studio, Dance Room Chic Physique Instructor

Thu Nov 27, 2014
Class
Instructor
CLOSED FOR THANKSGIVING

Fri Nov 28, 2014
Class
Instructor
11:00 am - 12:00 pm All Level Open Pole Class Frederick Studio, Pole Room Tina Moran
12:00 pm - 1:00 pm Deep Stretch Yin Yoga Frederick Studio, Pole Room Vera Nicole
5:30 pm - 6:30 pm Restorative Yoga - BRAND NEW CLASS!! Frederick Studio, Pole Room Vera Nicole

Sat Nov 29, 2014
Class
Instructor
9:00 am - 10:00 am Sexy Saturday Surprise Bethesda Studio, Dance Room Lezah Piscopo-Chamberlin
10:00 am - 11:00 am Pole Conditioning - ALL LEVEL Frederick Studio, Pole Room LeAnna Stith
10:05 am - 11:05 am All Level Open Pole Class Bethesda Studio, Pole Room Lezah Piscopo-Chamberlin
11:05 am - 12:05 pm Sexy Pole for Basics & Beginners Frederick Studio, Pole Room LeAnna Stith
11:10 am - 12:10 pm Beginner Open Pole Bethesda Studio, Pole Room Fatma Kibwana
12:10 pm - 1:10 pm Pole Basics Frederick Studio, Pole Room LeAnna Stith
12:15 pm - 1:15 pm Pole Basics Bethesda Studio, Pole Room Fatma Kibwana
12:15 pm - 1:15 pm Booty TWERK class Bethesda Studio, Dance Room Keyanna Washington
1:20 pm - 2:20 pm Aerial Conditioning for Pole & Aerial Arts I Bethesda Studio, Dance Room Fatma Kibwana
1:20 pm - 2:20 pm Intro to Pole Bethesda Studio, Pole Room Keyanna Washington

Sun Nov 30, 2014
Class
Instructor
11:30 am - 12:30 pm Intermediate 1/2 Open Pole Frederick Studio, Pole Room Tina Moran