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<< Schedule for Mon Jul 28, 2014 - Sun Aug 3, 2014 >>


Date:
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Mon Jul 28, 2014
Class
Instructor
11:00 am - 12:00 pm All Level Open Pole Class Frederick Studio, Pole Room Helen Hayes
12:00 pm - 1:00 pm Pole Basics Bethesda Studio, Pole Room Claire Sterrett
6:00 pm - 7:00 pm Advanced Open Pole Bethesda Studio, Pole Room DeAnna Flynn
6:00 pm - 7:00 pm Sexy Pilates Bethesda Studio, Dance Room Claire Sterrett
7:15 pm - 8:15 pm Intermediate 2/3 Open Pole Bethesda Studio, Pole Room Angela Mariani
8:30 pm - 9:30 pm Beginner Open Pole Bethesda Studio, Pole Room Fatma Kibwana

Tue Jul 29, 2014
Class
Instructor
5:00 pm - 6:00 pm Pole Play Practice Bethesda Studio, Pole Room DeAnna Flynn
5:30 pm - 6:30 pm Pole Basics Frederick Studio, Pole Room LeAnna Stith
5:30 pm - 6:30 pm T&A (tush & abs) Frederick Studio, Dance Room Vera Schmitt
6:00 pm - 7:00 pm Stretch & Flex Bethesda Studio, Dance Room Claire Sterrett
6:00 pm - 7:00 pm Pole Basics Bethesda Studio, Pole Room Stephany Lora
6:45 pm - 7:45 pm Stretch & Flex Frederick Studio, Dance Room Vera Schmitt
7:15 pm - 8:15 pm Sultry Pole Flow Bethesda Studio, Pole Room Claire Sterrett
7:15 pm - 8:15 pm Aerial Conditioning for Pole & Aerial Arts I Bethesda Studio, Dance Room Nayi Castro
8:30 pm - 9:30 pm Beginner Pole Strength & Stretch Bethesda Studio, Pole Room Nayi Castro
8:30 pm - 9:30 pm Booty TWERK class Bethesda Studio, Dance Room Stephany Lora

Wed Jul 30, 2014
Class
Instructor
11:00 am - 12:15 pm All Level Open Pole Class Frederick Studio, Pole Room Helen Hayes
12:15 pm - 1:30 pm Deep Stretch Yin Yoga Frederick Studio, Dance Room Vera Schmitt
5:30 pm - 6:30 pm Intermediate 1/2 Open Pole Frederick Studio, Pole Room Tina Moran
6:00 pm - 7:00 pm Pole Basics Bethesda Studio, Pole Room Claire Sterrett
6:00 pm - 7:00 pm T&A (tush & abs) Bethesda Studio, Dance Room Angela Mariani
7:15 pm - 8:15 pm Advanced Open Pole Bethesda Studio, Pole Room Kazue Muroi
7:15 pm - 8:15 pm Stretch & Flex Bethesda Studio, Dance Room Amanda N Smith
8:30 pm - 9:30 pm TRX® Body Blast Bethesda Studio, Dance Room Kazue Muroi
8:30 pm - 9:30 pm Intermediate 2/3 Open Pole Bethesda Studio, Pole Room Shira Sliffman

Thu Jul 31, 2014
Class
Instructor
5:00 pm - 6:00 pm Pole Play Practice Bethesda Studio, Pole Room DeAnna Flynn
5:30 pm - 6:30 pm Beginner Pole Strength & Stretch Frederick Studio, Pole Room Tiffany Chang
6:00 pm - 7:00 pm Beginner Open Pole Bethesda Studio, Pole Room DeAnna Flynn
6:00 pm - 7:00 pm Flirty Flexi Floorwork II Bethesda Studio, Dance Room Claire Sterrett
6:45 pm - 7:45 pm Sexy Pole for Basics & Beginners Frederick Studio, Pole Room Tiffany Chang
7:15 pm - 8:15 pm Chic Barre Flow - BRAND NEW CLASS! Bethesda Studio, Dance Room Amanda Gresco
7:15 pm - 8:15 pm Pole Basics Bethesda Studio, Pole Room Claire Sterrett
8:30 pm - 9:30 pm Intermediate 1/2 Open Pole Bethesda Studio, Pole Room Claire Sterrett
8:30 pm - 9:30 pm Stretch & Flex Bethesda Studio, Dance Room Amanda N Smith

Fri Aug 1, 2014
Class
Instructor
11:00 am - 12:15 pm All Level Open Pole Class Frederick Studio, Pole Room Helen Hayes
12:15 pm - 1:30 pm Deep Stretch Yin Yoga Frederick Studio, Dance Room Vera Schmitt

Sat Aug 2, 2014
Class
Instructor
11:15 am - 12:15 pm Beginner Open Pole Frederick Studio, Pole Room Tina Moran
11:15 am - 12:15 pm Beginner Open Pole Bethesda Studio, Pole Room DeAnna Flynn
11:15 am - 12:15 pm Aerial Conditioning for Pole & Aerial Arts I Bethesda Studio, Dance Room Fatma Kibwana
12:30 pm - 1:30 pm Pole Basics Bethesda Studio, Pole Room Fatma Kibwana

Sun Aug 3, 2014
Class
Instructor
no scheduled classes or training sessions